98_lunge_twist(下半身，中级)静.mp4 – 8.60MB

341_mod_jumping_jacks(有氧运动，初级).mp4 – 5.2MB

300_star_toe_touch(柔韧性，初级)静.mp4 – 8.74MB

296_quadruped_knee_to_elbow(全身，中级)静.mp4 – 11.41MB

293_wall_lateral_pull_downs(上半身，初级)静.mp4 – 11.05MB

253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4 – 12.27MB

251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4 – 12.03MB

249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4 – 8.79MB

247_sl_balance(腹肌和核心肌群，初级)静.mp4 – 7.43MB

243_dynamic_calf_stretch(柔韧性，初级)静.mp4 – 5.33MB

242_cat_cow(柔韧性，初级)静.mp4 – 7.92MB

241_180_jumps(有氧运动，中级).mp4 – 5.90MB

240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4 – 8.12MB